Rest,
Rebalance,
Rejuvenate
Welcome to Shoreham Reflexology
Welcome to Shoreham Reflexology where I’m passionate about women’s health – passionate about supporting women like you in your holistic approach to natural health and wellbeing with tailormade Reflexology treatments.
Whether you’re looking for a chance to relax and unwind, reduce the physical and mental impact of stress and anxiety, to help aches and pains, or for help on your Menopause or Fertility journey, I’m here to give you the support you need from my tranquil treatment room on Shoreham Beach.
About Me
Charlotte or Charlie, I answer to both! I’m passionate about women’s health and creating a safe space to support women like you in your holistic approach to natural health and wellbeing with tailormade Reflexology treatments. My passion comes from not only seeing the improvements my clients experience, but from my own experiences too.
Around 6 years ago I experienced an excruciating bout of sciatica, to the point I couldn’t bear any pressure on my back and had to give up running. I was at my wits end when a friend suggested I tried Reflexology. After just one treatment I felt immediate relief and by the fourth I was back to light jogging. However, by far the biggest surprise was after years of being plagued by the physical and emotional impact of stress and anxiety I began to feel so much calmer, so much lighter, so much more ‘me’.
Reflexology changed my life, and I still have it twice a month as part of my own selfcare routine; it helps me to manage the stresses and strains so many of us face in our daily lives and it helps keep my anxiety flare ups and tension headaches at bay. My experience of Reflexology is exactly what I love most about my job – seeing the positive impact my clients experience from their Reflexology treatments and, just as importantly, how it empowers them to take control of their health and wellbeing.
MY QUALIFICATIONS
Since qualifying in 2018 I have expanded my expertise through specialist training with some of the UKs most respected reflexologists:
- Menopause Support with Sally Earlam.
- Managing Headaches and Migraines with Sally Earlam.
- Reproductive Health with Reproflexology™ from Seren Natural Fertility who are dedicated to tackling infertility and enhancing fertility including pre-conception health such as endometriosis, PCOS, fibroids, and infertility issues.
- Digestive Issues with the Kruchik Institutes Masterclass in Reflexology and The Digestive System, where I mastered techniques for those interested in a holistic approach to digestive issues like IBS, heartburn, constipation, ulcers, Crohn’s and Coeliac Disease.
I’m also a member of The Federation of Holistic Therapists.
What is reflexology?
Reflexology has its roots in most ancient civilisations, and the nature of practice has changed very little in thousands of years. By applying pressure to key points, called reflexes, on the feet and hands, the holistic concept behind Reflexology is rooted in bringing about a state of deep relaxation and stimulating the body’s own healing processes - mind, body, and soul.
How can reflexology help you?
Unfortunately, there’s no large body of evidence that allows me to make any specific claims about the benefits of Reflexology, but what I can say is it can help with relaxation, reducing the physical, mental, and emotional impact of stress and anxiety, sleep and in providing an overall sense of improved wellbeing.
That said, for many of my clients their regular Reflexology sessions are to just relax and be, while others come because they are seeking support with specific health and wellbeing issues. The common thread between them all is they stay because of how Reflexology makes them feel – happy, healthy, well.
Specialism : Menopause Support
Menopause is often a time of great change for many women, and while symptoms will vary, for many the experience can be physically and mentally debilitating. I’m passionate about offering you a safe space wherever you are on your menopause journey, supporting you with tailored Reflexology treatments along with advice and guidance around five key pillars – nutrition, exercise, managing stress levels, good quality sleep, and rediscovering your joy and purpose.
Specialism : Fertility Support
I specialise in Reproflexology™, a technique developed by Barbara Scott from Seren Natural Fertility, who are dedicated to tackling infertility and enhancing fertility through reproductive reflexology.
As your Reproreflexologist I am here to support you, and can:
- Address pre-conception concerns like endometriosis, PCOS, painful periods, and hormone and dietary imbalances.
- Support natural conception and offer guidance on diet and nutrition.
- Complement assisted fertility treatments like IUI, IVF, and ICSI.
Treatments Available
I’m passionate about women’s health - supporting women like you in your holistic approach to natural health and wellbeing with tailormade Reflexology treatments.
Whether you’re looking for a chance to relax and unwind, reduce the physical and mental impact of stress and anxiety, to help aches and pains, or for help on your Menopause or Fertility journey, I’m here to give you the support you need.
Reflexology
£50 first appointment
£45 subsequent
Deeply relaxing and calming, your reflexology treatment will be tailored to you, providing you with the support you need.
Reflexology for Fertility Support
£65 first appointment (120 minutes to include extended consultation time)
£55 subsequent
I’m incredibly excited to have completed my training in Reproflexology™ with Seren Natural Fertility, who are dedicated to tackling infertility and enhancing fertility through reproductive reflexology. Your treatment will be tailored to meet your needs, whether you’re seeking a complementary therapy to help relieve the pain and symptoms of reproductive conditions, or if you are trying to conceive naturally or with medical assistance.
Reflexology for Menopause
£50 first appointment
£45 subsequent
I’m passionate about women’s health, and this wonderful treatment has been specially designed by one of the UKs leading Reflexologists to provide you with a 5 pillared approach to a more empowering menopause.
Reflexology
A few of the more common conditions that can be supported through Reflexology. It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.
Improves sleep
Helps relieve tension
Aids relaxation
Lifts mood
Well-being booster
Promotes happiness
Helps balance emotions
Some frequently asked questions...
What happens during a treatment?
After our consultation I’ll invite you to remove your shoes and socks and get you comfortable on the treatment couch. I start with a simple relaxation sequence to help calm and relax you before moving onto the full treatment.
What happens after a treatment?
At the end of the treatment, I’ll provide you with some aftercare advice and guidance to help you extend your treatment beyond the treatment room, and we’ll explore and adjust your treatment plan if needed.
How many treatments will I need?
To benefit fully from Reflexology as part of your holistic approach to health and wellbeing or to target a specific issue, it’s likely you’ll need more than just one treatment. Following your initial consultation and first treatment we’ll spend time exploring options before deciding on a treatment plan that works for you.
What should I wear?
You’re only going to be removing your shoes and socks so wear whatever you like for your treatment, although I would suggest wearing something comfortable. I work on the lower part of the leg as well as the feet, so ideally trousers shouldn’t be too tight.
How do I pay?
All appointments need to be paid in full by bank transfer at least 48 hours before your appointment. Once your appointment is confirmed I will send you an email with details about your appointment as well as details of how to pay.
Can I buy a gift voucher for someone?
Of course! Just email me through the contact form below for more information.
Can I use Reflexology as a replacement for medical advice?
Like any complementary therapy, Reflexology is not a replacement for medical advice, and you should always speak to your GP in the first instance regarding any medical issues.
My Location
I work from my tranquil garden treatment room located on the beach in the beautiful coastal town of Shoreham-by-Sea, and my clients travel to me from all over Sussex - it’s around a 20-minute drive from Brighton, Hove, Worthing, Ditchling, Hurstpierpoint, and Hassocks, and around 25-30 minutes from Burgess Hill, Billingshurst, Arundel, Storrington and Haywards Heath.
Opening Hours
Tuesday 10.30-4.30pm, 6.30pm-9pm
Thursday 7pm-9pm
Address
1 Kingston Bay Road, Shoreham By Sea, BN43 5HP.
Shoreham itself has plenty to offer, and my treatment room is a pleasant 20-minute walk, crossing the River Adur along the way, from Shoreham train station
Accessibility
My treatment room has its own entrance, and located at ground floor level the treatment room is easily accessible via the side gate and flat pathway.
Parking
There’s off street parking at the front of the house which you are welcome to use.
Please note: Although he’s not allowed in the garden treatment room, the house is home to our beloved dog Hamish. As he stays in the main house it’s unlikely you’ll see him, but please do let me know if you have any strong allergies or a dislike of dogs.
Appointments and Fees
First appointment, £50
Please allow up to 75 minutes for your first appointment, which will give us time for a detailed and confidential consultation which will allow me to create a treatment plan that’s right for you, as well as time for a full treatment.
Subsequent appointments, £45
Please allow up to 60 minutes for all subsequent appointments which includes time for us to discuss any changes to your health and wellbeing and for a full treatment.
Please note: Full payment must be made for all appointments must be made at least 48 hours in advance. I’ll send you full details of how to pay with confirmation of your booking.
Cancellations / Missed Appointments
Your appointment is booked for you at a time that’s mutually agreed. I know you will appreciate my time is my business and late cancellations, therefore no-shows really do affect my income as I cannot full your appointment, so if you need to cancel or reschedule at least 48-hours’ notice is required otherwise 100% of the scheduled treatment costs will be incurred. The same applies if you miss your appointment or fail to turn up. By booking an appointment you agree to this cancellation policy.
In the case of illness, please contact me as soon as possible, even if you are in the early stages of your illness and are hoping you’ll recover by the time of your appointment, so we can discuss the possibility of rearranging your appointment. This is especially important if you’re experiencing symptoms of Covid-19 or norovirus as I work with vulnerable people.